As our health month comes to an end, I want you to look back at all you’ve done. This week, have you been able to relax more? Are there any tips you have that helped you calm your mind? Please comment down below and share your thoughts or your experiences, we’d love to hear them 🙂
Relax, Don’t Worry
Let every moment be
what it’s going to be.
What’s meant to be
will come your way.
What’s not will fall away.
– Mandy Hale
Literally my first thought when I heard this: PREAAAACHH. What kind of person wouldn’t love this quote? Ok, maybe some people, but I feel like it’s a proverb that anyone can relate to. For me, I have finals and AP testing coming up, so I’ve been so stressed out the past few weeks. All I can think about is getting good grades and not failing my junior year before college applications. But in reality, all this built-up tension has to be unhealthy for a young teenage body and mind. All my friends are in the same boat as well, and it’s just that time in our lives where we all are in serious study mode. But I think that we all believe it’s normal to be super stressed out and it’s a natural thing, but to perform well in daily life we need to relax. There’s no if or but to it; it’s just the plain truth. So I’m going to try and relax more as my tests come up, that way I won’t feel so stressed out the day of the test. I want you to promise me that when you feel stressed or when you’re full of tension, that you’ll take some time to relax and some time to heal yourself, just like I will.
- Go outside!! It’s not good for your mind or your body to stay pent up inside all day. Go outside and get some fresh air, and just feel the stress blowing away!!
- Listen to your favorite music. Whether it be classical, rock, pop, or country, listening to your favorite genre or your favorite artist will be sure to bring up your mood and help you forget the stress in your life.
- Do some Yoga. Even if you have no idea how to do yoga, no biggie. Search up some moves online and try it out, because it helps to calm the mind and the body in times of extreme stress and tension. Or if you’re not into yoga, at least exercise 🙂 It’ll make you feel much better and happier!
“The best cure for the body is a quiet mind”. – Napoleon Bonaparte
I sometimes believe that I don’t have the time or the option to relax. If you’re like me, and you go to a school where competition is so high you just can’t get enough rest, you’ll understand what I mean. Or if you’re in a situation where your life is in disarray, things aren’t going as planned, and your stress levels are at all-time highs, you’ll be able to relate. Every day, I stay up till past midnight, sometimes even till 5 to get my homework done. Even if I don’t procrastinate, it still happens because that is the environment I live in. I can’t do anything about it except continue losing sleep in order to get grades which in the end don’t even make me happy, because I feel depressed and stressed out inside.
Many people constantly work too hard every day in order for a better future, but you can’t have a bright future if you aren’t happy in the present. I can’t stress enough how important it is to take some time out for yourself in order to keep a calm mind and make sure things don’t get out of hand. And you probably won’t take this advice from me hearing my sleep schedule, but believe me, I’ve started to change that and take my own advice. Even if it’s just sleeping a few hours earlier, or hanging out with friends, or even having some sweet alone time, I’ve started to loosen up. And I’ve noticed that even though my life is still hectic, I’m feeling better as time goes by. By getting my much needed relaxation, I’m finally realizing that I can control my life better and do things with more effort than I was before. So I hope you take the chance to calm yourself and get some peace, because it’s worth it in the end.
Take a little break, go outside, relax!!! You deserve it 🙂
Every day this week, or as you see this, take a break! Do things you enjoy and step outside and experience nature. 🙂