Silver Lining

A loving community finding the silver lining.

Tips on “how to relax”

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  1. Go outside!! It’s not good for your mind or your body to stay pent up inside all day. Go outside and get some fresh air, and just feel the stress blowing away!!
  2. Listen to your favorite music. Whether it be classical, rock, pop, or country, listening to your favorite genre or your favorite artist will be sure to bring up your mood and help you forget the stress in your life.
  3. Do some Yoga. Even if you have no idea how to do yoga, no biggie. Search up some moves online and try it out, because it helps to calm the mind and the body in times of extreme stress and tension. Or if you’re not into yoga, at least exercise 🙂 It’ll make you feel much better and happier!
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