Silver Lining

A loving community finding the silver lining.

Quiet mind is the best cure for the body

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“The best cure for the body is a quiet mind”. – Napoleon Bonaparte

I sometimes believe that I don’t have the time or the option to relax. If you’re like me, and you go to a school where competition is so high you just can’t get enough rest, you’ll understand what I mean. Or if you’re in a situation where your life is in disarray, things aren’t going as planned, and your stress levels are at all-time highs, you’ll be able to relate. Every day, I stay up till past midnight, sometimes even till 5 to get my homework done. Even if I don’t procrastinate, it still happens because that is the environment I live in. I can’t do anything about it except continue losing sleep in order to get grades which in the end don’t even make me happy, because I feel depressed and stressed out inside.

Many people constantly work too hard every day in order for a better future, but you can’t have a bright future if you aren’t happy in the present. I can’t stress enough how important it is to take some time out for yourself in order to keep a calm mind and make sure things don’t get out of hand. And you probably won’t take this advice from me hearing my sleep schedule, but believe me, I’ve started to change that and take my own advice. Even if it’s just sleeping a few hours earlier, or hanging out with friends, or even having some sweet alone time, I’ve started to loosen up. And I’ve noticed that even though my life is still hectic, I’m feeling better as time goes by. By getting my much needed relaxation, I’m finally realizing that I can control my life better and do things with more effort than I was before. So I hope you take the chance to calm yourself and get some peace, because it’s worth it in the end.

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Challenge: Take a little break, go outside, relax!!!

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Take a little break, go outside, relax!!! You deserve it 🙂

Every day this week, or as you see this, take a break! Do things you enjoy and step outside and experience nature. 🙂

Challenge Recap

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Challenge Recap: Good job this week! Were you able to maintain a healthy schedule in order to get an appropriate amount of sleep? Did you feel a difference the next morning and for the rest of the day?

Story: Getting enough sleep isn’t impossible. Enjoy your rest!

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Story: Getting enough sleep isn’t impossible. Enjoy your rest!

It’s not impossible! I promise you, getting at least 8 hours of sleep every night is not impossible.

I realize that everyone has busy schedules, so it is hard to finish everything you have to do in order to get an appropriate amount of sleep. Procrastination gets us all. It is hard to go through an entire day of school where all we do is focus on our work, only to come home to do exactly the same thing. Taking a break and watching a movie may seem tempting, but it is important that we find the self control to finish everything we need to do.

I have always been a person who values my sleep, right from a young age. I place limits on myself so others do not have to tell me to go to bed or start working on my homework. By doing so, I have been able to get the right amount of sleep for me.

My friends are not one to value sleep as much as they should, and it worries me to see them exhausted and unenthusiastic the following day. There are always people who worry about you, wanting to make sure you get the proper rest you need. We do too! Please go and enjoy your rest!

Challenge: Get at least 8 hours of sleep every night.

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Challenge: Get at least 8 hours of sleep every night.  

Taking time to rest has its benefits. Not only does it improve your mood by making you more energetic, it helps you do better in school and sports.  🙂 Head to bed!