Silver Lining

A loving community finding the silver lining.

How To Get Things Done

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How to Get Things Done
1. Make a list, be detailed and prioritize them by importance. I like to make my lists either right before bed for the next day, or when I wake up in the morning. Mark if there’s something you have to get done today or this week. Feel free to use symbols to help you!
2. Reward yourself with a small treat each time you accomplish a task! Have some healthy snacks on the side, like nuts or fruit to keep you energized.
3. Remove distractions! In this day and age, there are so many things that can distract us. It takes an average person about 15 minutes to focus on a task, and if your phone keeps popping up with notifications, you’ll never get stuff done. Put your phone on mute and away from site. You can check it during your breaks or when you’re done. No emergency will come in a text message.
4. In the morning, set specific tasks you have to do that day, and make each a “must”. It’s not a choice, but it’s something you definitely must do that day. Then, you won’t spend time considering whether or not you want to do it later. For example, if you schedule working out for 30 minutes and don’t make it an option, but a mandatory thing, you’ll work out!
5. Get someone to motivate you. If your mind starts pushing you towards procrastination, get someone to stand by you and push you towards your goal. If possible, ask a friend to do it with you and keep you on track. You can plan a study date, set goals with your friends (finish our work before 7pm daily), check in with each other, or more!
6. Schedule and plan everything out. This will help you stay on track and continue being productive. Remember to give yourself breaks! Work with your to-do list and make it into a schedule. It also helps to have a daily routine that will help you get regular things done, like working out or cleaning your house.
7. Play music or focus beats in the background. If you’re the type of person that works better with music, make a good playlist and play it while you’re working. If you have to be focused, I also recommend playing these sounds while you’re working to keep you focused. They are repeating beats of soundwaves that keep your brain concentrated on the task at hand.http://mynoise.net/NoiseMach…/binauralBrainwaveGenerator.php

Hope these help!! Comment down below any tips you may have or if these are working for you 🙂


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Stopping the worry pendulum

During hard times we all shrink or fall back a little… here is some motivation for when you go through such a thing… and remember there is always someone there for you… I am there for you!

Where is my river of life leading to?  It’s not just my river as it has got tributaries in the form of kith and kin.   All the more the fears and anxieties soar up just at the dawn looking at the newspapers.  The screaming headlines in the front pages of our newspapers are enough to put any optimist in to a worry spiral.

The mind oscillates like a pendulum to the worries of the past and anxieties of the future and therefore quite restless in the present moment.  What is the way out to stop this pendulum effect and focus on the job at hand?  Especially when we do not wish to think of something that is unfavourable, the same scene occupies the center stage in our mind.  As we are busy seeing this picture, we are also unconsciously postponing our happiness which is present right at this moment.  Just look at this:

The science of problem says ‘while, problems go backwards we go forward’

Yes, it is so!  Do a timeline check from let’s say 2000 till now.  We can easily track many negative events, – the Y2K, 9/11, the Tsunami, the financial Tsunami of 2008,  26/11 and so on. We have weathered it all and still going on to face the fall out of the Brexit!  The same timeline holds good in our personal lives too where we have won against several odds. Therefore, the science of the problem says ‘we go forward’.

Welcome to the weekstarter that gives us a tip to stop the oscillating ‘worry pendulum.’

Credit: Weekstarter

Choose to See The Best

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The mirror tends to speak the
Truths that you’re too afraid to
Say out loud,
A blunt reminder of adventures lived,
Of years savored,
And of delicious moments ingested
Like fresh fruit,
Sweet and bright—
The mirror has no filter, but it’s
Most often just what we need—
Take a look and see…
Choose to see the best,
And do not fear its honesty,
But be glad that you’re alive to
Witness it.

—G. Boston

“Anything that gets your blood racing is probably worth doing.”

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“Anything that gets your blood racing is probably worth doing.” – Hunter S. Thompson

We’ve all had those moments in which we froze, and were tempted to turn back and stray away from the unknown,  back towards our own havens. Whether it be an uneasy rendez-vous, an unfamiliar experience, an unquestionable and shaky journey ahead, so many unsettling premonitions can cause your heart to skip beats and confidence to fall. Fall as they may, only you have the ability to pull yourself up and continue forward and wherever you end up, it will be worth it if you are proud of yourself for taking the chance and continuing on in the first place. As cliché as it may sound, you will truly never know what you can achieve if you don’t bother to try!

In all honesty, in order to even have the opportunity to achieve something great, and to create new and powerful memories that can be treasured forever, we must learn to trample our fears and step out to reach beyond our circle of comfort. Don’t just live vicariously, but rather reach  forward, do what you have always desired, and add some exhilarating elements to your own story! As with most aspects of life, what may come out of the exhilaration and risk may be a feeling of triumph, loss or something in between, but the rush felt and the feeling of knowing that you were able to reach the end and fight on is definitely worth it.

You don’t have to be naturally talented, fully confident, or even somewhat assured of the results to continue on with something that you love or even something that you might grow to love! Take risks with your head held high and give yourself the confidence to carry on and trek towards the unknown. Reaching clear-cut accomplishments or achievements don’t necessarily make the journey worth it, but the confidence that you build and the memories that you make are truly priceless, so don’t ever feel like the path you are on is worthless.

The World Will Value You, Only as Much as You Value Yourself.

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There is a kindness in your eyes,

Always hidden by dark lenses.

It blackens your world by only a shade,

But hides the beauty

Waiting inside

A tenderness in the wonder,

Behind those eyes

You have so much to give the world

Yet Held back only by your own worries of self worth

Do not think that you aren’t good enough,

Because acceptance starts with yourself.

The world will value you,

Only as much as you value yourself.

Nobody Can Make You Feel Inferior Without Your Consent

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Sometimes, bullies get to us. From a young age, we were all taught to ignore those making fun of us or “laugh it off.” Teachers and parents constantly told us to “ignore them” “tell them to leave you alone” or “walk away” and they all are great temporary solutions. It is not until we realize that nobody can make you feel like you deserve all those rude comments unless we let them. Confidence plays a major role in this. We have to know who we are if we want to be confident.

There have been multiple experiences in my life where I have been put down by someone else. In fifth grade, someone (a friend, nonetheless) told me that my naturally curly hair looked like a frizzy triangle on my head. After that day, I always wore my hair in a ponytail. In sixth grade, someone told me that my ponytails looked boring and dull. After that day, I always wore my hair in a braid or bun. In seventh grade, someone told me that my leggings were ugly and that I should wear jeans instead. After that day, I tortured myself to wear dark skinny jeans to school (but gave up after a week).

Those experiences definitely did not help my confidence. They made me feel less confident about myself. Soon, I realized that just because those people believed those things, does not mean that I have to believe those things too. After that day, I wore my hair however I wanted to. In freshman year of high school, I wore my naturally curly hair down for the first time since fifth grade. I found a way to wear leggings in way that made me want to take pictures of my outfits like how I saw inspirational models or actors do. I no longer worried about what others thought about me, just what I thought of myself. I did not let them make me feel inferior, and that definitely attributed to my confidence.

Pink Lemonade

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Pink Lemonade by Will Brandt ft. Broadway Puppies 

Life’s a soiree

Serving pink lemonade

A cascade of champagne

For you and me

 

Life’s a bouquet

It’s a dance, a ballet

In the rain

 

Life is a stay

At the beach, by the bay

Holding tight to a kite

On a clear windy day

 

Life is a play

And the star on Broadway

Is you

 

Life is a song, just play along

Life is a show that goes on

So just serve yourself

Pink lemonade today