Definition: A mood disorder consisting of the same cognitive and physical symptoms of depression, symptoms that are less severe but last longer. Also known as chronic depression.
Symptoms: Since Dysthymia is a mild but chronic form of clinical depression, the symptoms are similar and somewhat less severe, as listed below.
- Loss of interest in daily activities and things you once enjoyed
- Lack of energy
- Trouble concentrating
- Irritability
- Feelings of hopelessness, worthlessness, and emptiness
- Difficulty sleeping or altered appetite
Statistics:
- 67.5% of Americans with dysthymia are receiving treatment
- 1.5% of adults are affected by dysthymia
- 11.2% of 13-18 year olds are affected by dysthymia
How to Feel Better:
- Getting an effective treatment: by psychotherapy (talk therapy) or antidepressants
- Ask doctor about healthy lifestyle habits
- Balanced diet
- Getting regular exercise
- Avoiding alcohol and smoking
- Being close with family and friends for strong social support
Sources:
http://www.nimh.nih.gov/health/statistics/prevalence/dysthymic-disorder-among-adults.shtml
http://www.ncbi.nlm.nih.gov/pubmedhealth/PMHT0024769/
http://www.webmd.com/depression/guide/chronic-depression-dysthymia?page=3#1
