Silver Lining

A loving community finding the silver lining.

Challenge: Exercise for 10 mins Everyday

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Challenge yourself to exercise for just 10 minutes everyday this week! If you already do, keep it up and take someone with you 🙂 or increase your time or difficulty.

Also, check out our new happy page!

Confidence Boosters

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5 Daily Confidence Boosters

  1. When you wake up, tell yourself that today is going to be a great day, and believe it.
  2. Hang out with the squad that makes you happy. If you’re not, it’s time for new relationships.
  3. Exercise. This stimulates your body with endorphins and makes you feel good about being healthy.
  4. Pamper yourself. Take some time out to relax, because you deserve it.
  5. SLEEP! Getting your rest gives you a good start to the next day.