Silver Lining

A loving community finding the silver lining.

How to stay less anxious during summer

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  • Try to find a balance between working and relaxing–Summer should be all about relaxing; it is a short period of time where we are given time to take a break from the intensity of the school year. That being said, it is important to work on whatever you have to do, without waiting for the very last minute.
  • Go outside–With the warm and relaxing weather, now is a perfect time to go outside for a break. Go jogging, read a book, do something that will help ┬átake your mind off whatever you are stressed about, but will also keep you healthy.
  • Talk to your friends–Your friends are always going to be there for you, so if there ever is a time where you are feeling anxious, give them a call and talk to them.

 

Exercise–It is scientifically proven that exercise decreases stress and anxiety, so try going to the gym or a 30-day challenge in your own house.