- Drink more water! Experts recommend drinking half your weight in ounces of water.
- Journal! Think about the highs and lows for each day.
- Exercise! Even taking a walk outside will clear your mind and help you feel less stressed.
- Cook a meal! Knowing what goes in your food gives you insight on how you’re fueling your body and what it can do for how you feel throughout the day.
- Take naps (if necessary)! Getting enough sleep is important for cognitive functioning and happiness.