Tips to make your day just a bit brighter.
- When you are working in your room, open the door and the window. Keep the air ventilated and your mood will feel as fresh as the air.
- Post your favorite quotes or pictures somewhere near you, like on your table or the wall in front of you. If you ever feel heavy with the work, take a break and look at them.
- During breaks, instead of reaching for that cookie, maybe try yogurt, or fruit. Something healthy helps your brain work its wonders.
There is a lot to help you when you might feel like life is a bit dim, don’t lost hope! There is always something that can be done. 🙂